DEEPENING YOUR STRETCH: PASCHIMOTTANASANA

Paschimottanasana, also known as seated forward bend, provides a deep stretch for the lower back. To truly deepen this pose, focus on your breath and adjust your alignment. Begin by sitting with legs stretched in front of you. Lengthen your spine and draw your chest forward. As you inhale, lengthen your arms overhead. Exhale and fold forward from